Restless Sleep Rising Weight Disturbed Sleep and Obesity

This book, Restless Sleep, Rising Weight delves into the Ayurved wisdom that has guided generations toward harmony and healing.
It explores how the body’s natural rhythms, diet, lifestyle and mental state influence both sleep and metabolism. Drawing from
classical Ayurved texts, modern research and practical applications, this book provides insights into identifying imbalances,understanding one’s unique constitution (Prakriti) and adopting personalized strategies for better rest and sustainable weight management.