The book covers essential areas such as the meaning, aims, and objectives of physical education; fitness and wellness concepts; weight management; nutrition; stress management; lifestyle modification; yoga and meditation; traditional games of India; and recreation in physical education. Equal emphasis has been given to theoretical knowledge and its practical relevance in daily life, making the subject meaningful and application-oriented.
PHYSICAL EDUCATION AND YOGA
₹499.00
- Author:Shri Kant Singh
- Language: English
- Paperback:316 pages
- ISBN – 978-93-7837-314-5
- Country of Origin: India
- Publisher: Book Rivers ( 30th March 2026)
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